The exercises are designed to be accessible anywhere, anytime you have a few moments spare to unwind.
Based on scientific principals, the Address Stress Exercises can bring the benefits of profound relaxation to beginners and experts alike. All you have to do is sit comfortably, close your eyes and be guided by the App.
It’s that simple!
If you enjoy the exercises the Upgraded version of the app will allow you to access a wider range of relaxation exercises. It will also give you access to three 14 day programs that will provide the structure you need to bring some valuable calm into your daily routine.
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